We are harming ourselves unconsciously...

Something everyone should know...

Everytime a painful memory is triggered, mind does not know the difference between the memory and an actual event... hence it produces chemicals matching the emotions...

Pain chemicals, when produced are not released by the body and easily stored in the body...

Over a period of time.. time and again, every time these memories trigger, the chemicals are produced and they are stored in the body.

The place where they are stored slowly develops a disease... like a tumor, a cyst, an ulcer...

So, be conscious of the pain you are carrying and if possible release it... if u don't know how to, get that Education...

Coz we are harming ourselves slowly and continuously...