Life is made up ofsmall moments...

Life is made of small moments.., of independent incidents and unrelated events...

But as we are always referring to 'Life' either from the past event or situation that upset me... or a future I am scared of or trying to avoid...

It feels everything is related to each other, and that causes pain, fear, anxiety, worry, anger and even restlessness...

This make life appear dull and repetitive... and we start to look for fun and excitement and happiness...

Learning to deal with life as it happens without referencing it to past or the future will eventually bring happiness and true bliss in the moment...